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A few words about berries

Berries - a source of health! Why should you eat these fruits?

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Dominika Milczuk
144 views

How does a balanced diet help you maintain energy during training?

Does your diet affect maintaining energy during training? Key elements of the diet for effective training.

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Dominika Milczuk
179 views

AVOCADO

Avocado - why is it worth eating it?

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Dominika Milczuk
270 views

Key supplements for athletes

Are you an athlete? Find out what supplements you should consider taking.

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Dominika Milczuk
400 views

Vegan Power: Building Strength on a Plant-Based Diet

Vegan Power: Building Strength on a Plant-Based Diet

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Dominika Milczuk
452 views

Ice bathing: Scientific analysis of pros and cons of winter swimming

The trend of winter swimming has been ongoing for many years, with a growing community of enthusiasts embracing the practice of immersing themselves in icy water. This form of recreation sparks debates and questions from a scientific perspective. We present a thorough analysis of both the benefits and potential risks associated with this winter activity.

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Dominika Milczuk
489 views

New Year's resolutions: How to tackle challenges and achieve goals

New year, new us? How does it actually work with fulfilling New Year's resolutions?

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Dominika Milczuk
550 views

Boosting Immunity: Quick and Tasty Shots to Make at Home

Home remedies for immunity, a dose of vitamins in every sip!

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Dominika Milczuk
663 views

Pumpkin - the queen of autumn! What's good to make from it?

Pumpkin is a very healthy "fruit" of autumn. Why is it worth eating? What benefits does it bring to health?

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News
Dominika Milczuk
435 views

Stay active regardless of the season!

How to boost your immune system in the fall? It's easier than you think. First and foremost, get off the couch!

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Dominika Milczuk
538 views
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