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A few words about berries

Berries - a source of health! Why should you eat these fruits?

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Dominika Milczuk
150 views

How does a balanced diet help you maintain energy during training?

Does your diet affect maintaining energy during training? Key elements of the diet for effective training.

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Dominika Milczuk
183 views

AVOCADO

Avocado - why is it worth eating it?

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Dominika Milczuk
277 views

Key supplements for athletes

Are you an athlete? Find out what supplements you should consider taking.

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Dominika Milczuk
405 views

Vegan Power: Building Strength on a Plant-Based Diet

Vegan Power: Building Strength on a Plant-Based Diet

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Dominika Milczuk
455 views

Ice bathing: Scientific analysis of pros and cons of winter swimming

The trend of winter swimming has been ongoing for many years, with a growing community of enthusiasts embracing the practice of immersing themselves in icy water. This form of recreation sparks debates and questions from a scientific perspective. We present a thorough analysis of both the benefits and potential risks associated with this winter activity.

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Dominika Milczuk
492 views

New Year's resolutions: How to tackle challenges and achieve goals

New year, new us? How does it actually work with fulfilling New Year's resolutions?

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Dominika Milczuk
555 views

Boosting Immunity: Quick and Tasty Shots to Make at Home

Home remedies for immunity, a dose of vitamins in every sip!

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Dominika Milczuk
665 views

Pumpkin - the queen of autumn! What's good to make from it?

Pumpkin is a very healthy "fruit" of autumn. Why is it worth eating? What benefits does it bring to health?

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Dominika Milczuk
437 views

Stay active regardless of the season!

How to boost your immune system in the fall? It's easier than you think. First and foremost, get off the couch!

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Dominika Milczuk
545 views
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