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Key supplements for athletes

Are you an athlete? Find out what supplements you should consider taking.

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Dominika Milczuk
102 views

Vegan Power: Building Strength on a Plant-Based Diet

Vegan Power: Building Strength on a Plant-Based Diet

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Dominika Milczuk
143 views

Ice bathing: Scientific analysis of pros and cons of winter swimming

The trend of winter swimming has been ongoing for many years, with a growing community of enthusiasts embracing the practice of immersing themselves in icy water. This form of recreation sparks debates and questions from a scientific perspective. We present a thorough analysis of both the benefits and potential risks associated with this winter activity.

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Dominika Milczuk
156 views

New Year's resolutions: How to tackle challenges and achieve goals

New year, new us? How does it actually work with fulfilling New Year's resolutions?

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Dominika Milczuk
182 views

Boosting Immunity: Quick and Tasty Shots to Make at Home

Home remedies for immunity, a dose of vitamins in every sip!

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Dominika Milczuk
358 views

Pumpkin - the queen of autumn! What's good to make from it?

Pumpkin is a very healthy "fruit" of autumn. Why is it worth eating? What benefits does it bring to health?

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Dominika Milczuk
150 views

Stay active regardless of the season!

How to boost your immune system in the fall? It's easier than you think. First and foremost, get off the couch!

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Dominika Milczuk
270 views

Ideas for healthy snacks

Are you on a diet and want your favorite chips for the series? Do you work hard on yourself, exercise, limit processed food, and something less healthy follows you? We can do it!

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Dominika Milczuk
458 views

How to ensure proper hydration in summer?

Why is the right level of water important for the body? How to keep it?

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Dominika Milczuk
595 views

Mediterranean diet

What is the Mediterranean diet? Who is it for?

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Dominika Milczuk
728 views
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