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Trekking with kids – How to plan a safe and enjoyable hike
Trekking with children is a fantastic opportunity to spend quality time together outdoors, strengthen bonds, and discover the beauty of nature. However, to make the trip not only fun but also safe, it's worth planning it properly. Here are some tried-and-true tips on how to prepare a family hike from A to Z.
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The most beautiful trekking trails in Poland worth visiting
Poland is a country full of picturesque landscapes that will delight any trekking enthusiast. From the majestic Tatra Mountains to the wild Bieszczady, there is something for everyone. Here are some of the most beautiful trekking trails worth visiting.
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Nutrition on the trail – valuable tips from a dietitian
Hiking, trekking, and long-distance walking aren't just challenges for your physical fitness but also for your body in terms of nutrition. Proper trail nutrition is key to ensuring energy, hydration, and quick recovery. So how do you prepare meals and snacks for your journey to enjoy the hike without unnecessary burden? Below are some valuable tips.
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