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Nutrition on the trail – valuable tips from a dietitian

Hiking, trekking, and long-distance walking aren't just challenges for your physical fitness but also for your body in terms of nutrition. Proper trail nutrition is key to ensuring energy, hydration, and quick recovery. So how do you prepare meals and snacks for your journey to enjoy the hike without unnecessary burden? Below are some valuable tips.

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Dominika Milczuk
88 views

Get ready for fall with PROS SPORT!

We present to you the PROS SPORT fall essentials, clothing that will accompany you on rainy days.

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Dominika Milczuk
83 views

A few words about berries

Berries - a source of health! Why should you eat these fruits?

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Dominika Milczuk
379 views

How does a balanced diet help you maintain energy during training?

Does your diet affect maintaining energy during training? Key elements of the diet for effective training.

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Dominika Milczuk
381 views

AVOCADO

Avocado - why is it worth eating it?

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Dominika Milczuk
456 views

Key supplements for athletes

Are you an athlete? Find out what supplements you should consider taking.

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Dominika Milczuk
581 views

Vegan Power: Building Strength on a Plant-Based Diet

Vegan Power: Building Strength on a Plant-Based Diet

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Dominika Milczuk
625 views

Ice bathing: Scientific analysis of pros and cons of winter swimming

The trend of winter swimming has been ongoing for many years, with a growing community of enthusiasts embracing the practice of immersing themselves in icy water. This form of recreation sparks debates and questions from a scientific perspective. We present a thorough analysis of both the benefits and potential risks associated with this winter activity.

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Dominika Milczuk
682 views

New Year's resolutions: How to tackle challenges and achieve goals

New year, new us? How does it actually work with fulfilling New Year's resolutions?

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Dominika Milczuk
730 views

Boosting Immunity: Quick and Tasty Shots to Make at Home

Home remedies for immunity, a dose of vitamins in every sip!

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Dominika Milczuk
836 views
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