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Have you ever wondered how to strengthen your immunity without leaving your home? I have great news: you can do it with simple and delicious shots that provide your body with essential ingredients to fight infections. Try the following recipes that will boost your immunity and provide energy for the entire day.

1. Ginger-Lemon Shot:

Ginger has strong anti-inflammatory and antibacterial properties, supporting the fight against infections. Lemon provides vitamin C, strengthening the immune system, while honey adds antioxidants and soothes the throat.

Ingredients:

• A piece of fresh ginger (about 2 cm)
• Juice from one lemon
• Teaspoon of honey
• Half a cup of water

Instructions:

1. Peel and chop the ginger into smaller pieces.
2. Squeeze the lemon juice.
3. In a blender, combine ginger, lemon juice, honey, and water.
4. Blend until you achieve a smooth consistency.

2. Green Kale Shot:

Kale is rich in vitamins A and C, boosting immunity, and chlorophyll aiding in detoxifying the body. Lime juice provides antioxidants, while cucumber hydrates and delivers vitamins.

Ingredients:

• A handful of fresh kale
• Half a cucumber
• Juice from one lime
• Half a cup of water
• Teaspoon of honey (optional)

Instructions:

1. Grate or chop the kale into smaller pieces.
2. Peel the cucumber and cut it into pieces.
3. In a blender, combine kale, cucumber, lime juice, and water.
4. Optionally, add honey for a sweet taste.
5. Blend until the ingredients form a smooth consistency.

3. Blueberry-Antioxidant Shot:

Blueberries are full of anthocyanins, which have anti-inflammatory and immune-boosting properties. Bananas provide vitamins and minerals, and chia seeds are a source of omega-3 acids, supporting immune cell health.

Ingredients:

• Half a cup of fresh blueberries
• 1/2 banana
• 1 tablespoon chia seeds
• Half a cup of plant-based milk (e.g., almond)

Instructions:

1. Place blueberries, banana, chia seeds, and plant-based milk in a blender.
2. Blend until you get a smooth consistency.
3. Pour the shot into a glass and let it sit for a few minutes for the chia seeds to swell.

Consume shots in portions of 25-50ml/day. Store for up to 2 days in the refrigerator. To extend shelf life, consider dividing them into portions and freezing.

These shots not only taste great but also naturally support the body, improving its ability to fight infections. By adding these delicious shots to your daily routine, you will not only strengthen your immunity but also provide your body with essential nutrients.

Get ready for an energetic day and enjoy the benefits of a healthy lifestyle! By the way: Take care of your immunity not only from the inside but also from the outside – get the PROS SPORTS thermal jacket, which will protect your body from cooling down!"