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Layered clothing for the mountains - how to dress for trekking in summer and winter
When heading into the mountains, regardless of the season, the right clothing is key to your comfort, safety, and overall enjoyment. Unpredictable weather, wind, rain, snow, or strong sun - all of this can surprise even the most experienced hikers. That’s why the principle of layered clothing is so important. In this post, we’ll show you how to dress for trekking in both summer and winter, using the proven three-layer system.
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Summer storms in the mountains - how to stay safe
In summer, the mountains tempt with beautiful weather, long days, and green trails. However, among these charms lurks one of the greatest dangers for tourists - sudden storms. They appear quickly, are intense, and can pose real danger. In this post, we’ll explain how to stay safe in the mountains during storms and how to dress appropriately - not only to survive, but also to stay comfortable.
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What food to take on a trek? Recipes and tips for light, filling meals
Heading out on a trek? The food in your backpack isn't just about taste - it's the fuel your body runs on. During intense physical effort, you need energy, but also lightness - both in your stomach and in your pack. Here's a practical guide and tried and tested recipes to help you plan your meals on the trail.
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Minimalism in travel - how having less can give you more freedom?
In a world where everything screams "more," minimalism becomes a whisper of common sense. This also applies to travel. More and more people are discovering that true freedom doesn’t come from the number of things we take with us, but from how little we actually need to feel truly free.
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Trekking with kids – How to plan a safe and enjoyable hike
Trekking with children is a fantastic opportunity to spend quality time together outdoors, strengthen bonds, and discover the beauty of nature. However, to make the trip not only fun but also safe, it's worth planning it properly. Here are some tried-and-true tips on how to prepare a family hike from A to Z.
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The most beautiful trekking trails in Poland worth visiting
Poland is a country full of picturesque landscapes that will delight any trekking enthusiast. From the majestic Tatra Mountains to the wild Bieszczady, there is something for everyone. Here are some of the most beautiful trekking trails worth visiting.
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Nutrition on the trail – valuable tips from a dietitian
Hiking, trekking, and long-distance walking aren't just challenges for your physical fitness but also for your body in terms of nutrition. Proper trail nutrition is key to ensuring energy, hydration, and quick recovery. So how do you prepare meals and snacks for your journey to enjoy the hike without unnecessary burden? Below are some valuable tips.
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