Posts by Dominika Milczuk

SportPros.pl

Dominika Milczuk

I am a certified dietitian and soon to be a psychodietitian. I am passionate about sports and the nutrition of athletes. I love cooking and creating new recipes. I am also a trainer at one of the fitness clubs. I create not only recipes, meal plans, and training programs but, together with my colleagues in the design department, I am involved in creating waterproof clothing at AJ GROUP. We work on our innovations from scratch until they are ready for sale.

Nutrition on the trail – valuable tips from a dietitian

Hiking, trekking, and long-distance walking aren't just challenges for your physical fitness but also for your body in terms of nutrition. Proper trail nutrition is key to ensuring energy, hydration, and quick recovery. So how do you prepare meals and snacks for your journey to enjoy the hike without unnecessary burden? Below are some valuable tips.

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Dominika Milczuk
184 views

Get ready for fall with PROS SPORT!

We present to you the PROS SPORT fall essentials, clothing that will accompany you on rainy days.

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Dominika Milczuk
134 views

A few words about berries

Berries - a source of health! Why should you eat these fruits?

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Dominika Milczuk
468 views

How does a balanced diet help you maintain energy during training?

Does your diet affect maintaining energy during training? Key elements of the diet for effective training.

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Dominika Milczuk
474 views

AVOCADO

Avocado - why is it worth eating it?

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Dominika Milczuk
553 views

Key supplements for athletes

Are you an athlete? Find out what supplements you should consider taking.

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Dominika Milczuk
687 views

Vegan Power: Building Strength on a Plant-Based Diet

Vegan Power: Building Strength on a Plant-Based Diet

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Dominika Milczuk
707 views

Ice bathing: Scientific analysis of pros and cons of winter swimming

The trend of winter swimming has been ongoing for many years, with a growing community of enthusiasts embracing the practice of immersing themselves in icy water. This form of recreation sparks debates and questions from a scientific perspective. We present a thorough analysis of both the benefits and potential risks associated with this winter activity.

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Dominika Milczuk
1342 views

New Year's resolutions: How to tackle challenges and achieve goals

New year, new us? How does it actually work with fulfilling New Year's resolutions?

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Dominika Milczuk
820 views

Boosting Immunity: Quick and Tasty Shots to Make at Home

Home remedies for immunity, a dose of vitamins in every sip!

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Dominika Milczuk
911 views
Product added to wishlist

Dear Customers,

We would like to inform that our company will be closed from December 23rd, 2024 to January 6th, 2025.

The last shipments before  Christmas break will be made on December 20th, 2024.

Please keep this in mind while planning your orders.

We'll start working again on January 7th, 2025.

Merry Christmas and Happy New Year.

AJ Group Sp. z o.o.

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