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The most beautiful trekking trails in Poland worth visiting
Poland is a country full of picturesque landscapes that will delight any trekking enthusiast. From the majestic Tatra Mountains to the wild Bieszczady, there is something for everyone. Here are some of the most beautiful trekking trails worth visiting.
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Nutrition on the trail – valuable tips from a dietitian
Hiking, trekking, and long-distance walking aren't just challenges for your physical fitness but also for your body in terms of nutrition. Proper trail nutrition is key to ensuring energy, hydration, and quick recovery. So how do you prepare meals and snacks for your journey to enjoy the hike without unnecessary burden? Below are some valuable tips.
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Ice bathing: Scientific analysis of pros and cons of winter swimming
The trend of winter swimming has been ongoing for many years, with a growing community of enthusiasts embracing the practice of immersing themselves in icy water. This form of recreation sparks debates and questions from a scientific perspective. We present a thorough analysis of both the benefits and potential risks associated with this winter activity.
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