Posts by Dominika Milczuk

SportPros.pl

Dominika Milczuk

I am a certified dietitian and soon to be a psychodietitian. I am passionate about sports and the nutrition of athletes. I love cooking and creating new recipes. I am also a trainer at one of the fitness clubs. I create not only recipes, meal plans, and training programs but, together with my colleagues in the design department, I am involved in creating waterproof clothing at AJ GROUP. We work on our innovations from scratch until they are ready for sale.

Pumpkin - the queen of autumn! What's good to make from it?

Pumpkin is a very healthy "fruit" of autumn. Why is it worth eating? What benefits does it bring to health?

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Dominika Milczuk
662 views

Stay active regardless of the season!

How to boost your immune system in the fall? It's easier than you think. First and foremost, get off the couch!

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Dominika Milczuk
714 views

Ideas for healthy snacks

Are you on a diet and want your favorite chips for the series? Do you work hard on yourself, exercise, limit processed food, and something less healthy follows you? We can do it!

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Dominika Milczuk
962 views

How to ensure proper hydration in summer?

Why is the right level of water important for the body? How to keep it?

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Dominika Milczuk
1094 views

Mediterranean diet

What is the Mediterranean diet? Who is it for?

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Dominika Milczuk
1225 views

Slimming for the summer or for years?

Tips for effective weight loss

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Dominika Milczuk
1459 views

Nutrition for runners continued…

How to distribute meals during the day in a runner's diet? How to ensure proper hydration and what should meals look like before and after training?

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Dominika Milczuk
1196 views

Nutrition for runners. What to look for?

Do you love running and would like to take care of proper nutrition of your body? This post is just for you!

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Dominika Milczuk
1349 views

PROTEIN CHEESECAKES - something healthy for the upcoming Easter and more

Basque cheesecake recipe with high protein content.

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Dominika Milczuk
1361 views

Nutrition of young athletes

How to take care of the diet of a child who is starting his adventure with sport?

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Dominika Milczuk
2110 views
Product added to wishlist

Dear Customers,

We would like to inform that our company will be closed from December 23rd, 2024 to January 6th, 2025.

The last shipments before  Christmas break will be made on December 20th, 2024.

Please keep this in mind while planning your orders.

We'll start working again on January 7th, 2025.

Merry Christmas and Happy New Year.

AJ Group Sp. z o.o.

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