Posts by Dominika Milczuk

SportPros.pl

Dominika Milczuk

I am a certified dietitian and soon to be a psychodietitian. I am passionate about sports and the nutrition of athletes. I love cooking and creating new recipes. I am also a trainer at one of the fitness clubs. I create not only recipes, meal plans, and training programs but, together with my colleagues in the design department, I am involved in creating waterproof clothing at AJ GROUP. We work on our innovations from scratch until they are ready for sale.

Boosting Immunity: Quick and Tasty Shots to Make at Home

Home remedies for immunity, a dose of vitamins in every sip!

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Dominika Milczuk
1046 views

Pumpkin - the queen of autumn! What's good to make from it?

Pumpkin is a very healthy "fruit" of autumn. Why is it worth eating? What benefits does it bring to health?

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Dominika Milczuk
874 views

Stay active regardless of the season!

How to boost your immune system in the fall? It's easier than you think. First and foremost, get off the couch!

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Dominika Milczuk
830 views

Ideas for healthy snacks

Are you on a diet and want your favorite chips for the series? Do you work hard on yourself, exercise, limit processed food, and something less healthy follows you? We can do it!

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Dominika Milczuk
1107 views

How to ensure proper hydration in summer?

Why is the right level of water important for the body? How to keep it?

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Dominika Milczuk
1252 views

Mediterranean diet

What is the Mediterranean diet? Who is it for?

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Dominika Milczuk
1400 views

Slimming for the summer or for years?

Tips for effective weight loss

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Dominika Milczuk
1608 views

Nutrition for runners continued…

How to distribute meals during the day in a runner's diet? How to ensure proper hydration and what should meals look like before and after training?

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Dominika Milczuk
1336 views

Nutrition for runners. What to look for?

Do you love running and would like to take care of proper nutrition of your body? This post is just for you!

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Dominika Milczuk
1503 views

PROTEIN CHEESECAKES - something healthy for the upcoming Easter and more

Basque cheesecake recipe with high protein content.

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Dominika Milczuk
1526 views
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