Posts by Dominika Milczuk

SportPros.pl

Dominika Milczuk

I am a certified dietitian and soon to be a psychodietitian. I am passionate about sports and the nutrition of athletes. I love cooking and creating new recipes. I am also a trainer at one of the fitness clubs. I create not only recipes, meal plans, and training programs but, together with my colleagues in the design department, I am involved in creating waterproof clothing at AJ GROUP. We work on our innovations from scratch until they are ready for sale.

Ideas for healthy snacks

Are you on a diet and want your favorite chips for the series? Do you work hard on yourself, exercise, limit processed food, and something less healthy follows you? We can do it!

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Dominika Milczuk
719 views

How to ensure proper hydration in summer?

Why is the right level of water important for the body? How to keep it?

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Dominika Milczuk
830 views

Mediterranean diet

What is the Mediterranean diet? Who is it for?

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Dominika Milczuk
970 views

Slimming for the summer or for years?

Tips for effective weight loss

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Dominika Milczuk
1167 views

Nutrition for runners continued…

How to distribute meals during the day in a runner's diet? How to ensure proper hydration and what should meals look like before and after training?

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Dominika Milczuk
985 views

Nutrition for runners. What to look for?

Do you love running and would like to take care of proper nutrition of your body? This post is just for you!

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Dominika Milczuk
1107 views

PROTEIN CHEESECAKES - something healthy for the upcoming Easter and more

Basque cheesecake recipe with high protein content.

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Dominika Milczuk
1146 views

Nutrition of young athletes

How to take care of the diet of a child who is starting his adventure with sport?

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Dominika Milczuk
1793 views

Spring motivation

How to wake up from winter sleep and return to the spring rhythm?

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Dominika Milczuk
1593 views

Nutrition for athletes and more! New on our blog.

Nutritionist and raincoats? How did it come about and what will become of it?

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Dominika Milczuk
2403 views
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